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5 Great Tips for Running


5 Great Tips for Running

Comments Off on 5 Great Tips for Running 08 October 2013

Ready to hit the streets for some fun running? You need to have the right shoes, the best earbuds, and music to motivate you to run. Running can be a lot of fun, but without a good plan and a great place to run, it can be challenging. Here are five great tips for running.


Tip # 1: Start Slow

If you are new to the running world, start slow until you can build yourself up to a larger level. You want to make sure you are able to get the right amount of exercise for your body, especially for your heart. Once you conquer a few hundred feet move up to a quarter mile, half mile, and a mile. As you start to build stamina, you will find that running a half marathon is hardly breaking a sweat!


Tip # 2: Wear the Right Gear

A good way to run is to buy the right shoes and exercise clothing. You need to make sure you have a great pair of running shoes that are comfortable and give you the stamina to workout. Try out several brands until you find one that you love. It is important to try out some different clothing so you don’t have rashes and other issues while exercising. If you end up with problems exercising due to the clothing, consider yoga. It might be easier just to take off your shoes and wear some comfy pants instead.


Tip # 3: Music

The best way to push yourself to workout is to get a playlist of your favorite music. Having the right tunes can motivate you to push your body to run another mile. It can make you go further, and it can help you to forget about the intensity of a workout. Get yourself the best running earbuds to help make the exercise program bearable for you. It is also smart to look at the styles of earbuds so you don’t have a pair that always falls out while you are running.


Tip # 4: Running Buddy

If you just can’t get out of bed in the morning to run, find a buddy. Getting a running partner is a great way to workout. Your friend can help motivate you to go an extra mile and they can push you to get out of bed and workout. When you have another person relying on you, it can make it much easier to push yourself to workout.


Tip # 5: Water

Always hydrate properly before a workout. If you don’t take the time to drink enough water, you will get fatigued during the workout. You need to drink before you workout so you do have stamina to get through the routine. It also helps to drink little sips of water here and there to keep you motivated to workout.

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